Free Tool
Macro Calculator
Calculate your ideal macronutrient ratio based on your goals and preferred diet type.
Macro Calculator
Enter your details to calculate your ideal macros
Meal Planning Tips
1
Divide your protein intake across 4-5 meals
2
Eat complex carbs before and after workouts
3
Include healthy fats like avocado and nuts
4
Stay hydrated - aim for 2-3L water daily